Functional training

Weight room is good. Weight room with a plan is better. Functional training at COPA does not mean blindly ticking off exercises, but working specifically on what your body really needs. We combine medical knowledge with modern training – for more stability, better movement patterns and performance that lasts.

Whether you’re rebuilding after an injury, want to target your weak points or simply want to train in a more functional and healthy way, you’ve come to the right place.

Physiotherapy on equipment (KGG)

KGG is more than just equipment training. It is therapy in motion. We use modern training equipment to specifically strengthen muscles that have been weakened by injury, surgery or chronic complaints. The difference to classic fitness training is that every exercise is medically based and every session is accompanied by therapy. This turns construction into real progress – and not just on paper.

Functional training in Munich & the surrounding area – with a therapeutic background

Many gyms in Munich offer functional training. What sets us apart at COPA: Behind every program is genuine medical expertise. Our therapists know how your body reacts under stress – and adapt your training accordingly. At our locations in the Munich area, you will train in spacious areas that are specially designed for active therapy and functional training.